Selecting the right shoes for walking

September 29th, 2015 by Sandra Leave a reply »

avoiding-foot-pain

 

All shoes are not created equally. If wearing the wrong type of shoe, you run the risks of having foot problems and even injury. There are shoes most ideal for certain surfaces as well as for low impact exercises. If you are an avid walker, it is important for you to find the right shoe for the job. Here is how to select the right walking shoes.

Know the arch of the shoe

Examine the arch. The arch of the shoe can be measured using a variety of methods. Step on a paper bag and see how much your foot protrudes. Depending on whether or not half or the entire arch is seen, your shoe should be selected accordingly. A wider arch means that more support is required. A higher arch requires a softer midsole. A person with a normal arch may not require as much support.  I’ve been pretty obsessed lately with outside of the foot pain after my latest sports injury.  Foot doctors claim insoles in your shoes can help this type of pain.

Flexibility and the walking shoe

Consider the flexibility of your shoes. The perfect shoe promotes flexibility. Consider where the shoe is most flexible. Softer components in the shoe promote flexibility. The shoe should have the ability to flex in an upward direction while the heel should have substantial support. There should be little give in the twisting motion in the front portion of the shoe. The foot should have no problem flexing as your foot moves from heel to toe during a step taken.

Heel support in walking shoes

Make sure that you have the right level of support in the heel. Walkers require more support in their heel region because their stride puts most of the impact in the rear of the foot. A good walking shoe should have greater support in the heel area. The heel area should be relatively flat in a good walking shoe. The heel should never be flared because it doesn’t provide adequate support for the heel.

Walking form and the shoe

Pay attention to your walking form. Some runners may be prone to what’s called overpronation. This may require that a person begin wearing shoes especially design to restrict motion on impact with each step taken. Overpronation is common among overweight runners. Shoes especially designed for walkers with this problem need support to prevent the foot from striking the ground incorrectly.

Find the correct shoe size

Know the size of your foot. Any type of shoe used in exercising should be slightly larger than the person’s regular shoe size. Experts recommend that the shoe size be one-half size larger than the nature shoe size to give the person room. There should be ample wiggle room for the toes in the shoe area.

When trying on walking shoes, it’s best to wear socks to evaluate the amount of space in the shoe.  Here’s a great video about how to buy socks.  Finding the right shoe may take testing out a few shoes. In some cases, one may have to go to a specialty store especially designed for people with foot problems and needs. Finding the right shoe makes it easier to maintain an exercise routine without sustaining an injury.

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