Archive for the ‘arch support’ category

Seniors: Look and Feel Great at Any Age

January 17th, 2020

While change is good, aging is a change that causes the body to crave more attention than it ever did before. What men and women could ignore at 30, 40 or even 50 has a way of demanding extra attention in later years.

To stay looking and feeling great, tweak your daily grooming habits and discover new products that align with the changing needs of your body. By doing so, you’ll preserve the healthy and energetic you for years to come.

Adopt a meticulous skin care regimen for your face and body. To keep skin looking its best, exfoliate once a week. Exfoliation removes dead skin cells that have a tendency to build up on aging skin. Removing old cells helps your skin absorb moisturizers and uncovers your natural, healthy glow.

Fend off itchy, dry skin by hydrating your body with moisturizers in the morning and at night and set up an in-home humidifier to add moisture back into the air, especially during the winter months. If your range of motion has diminished with age, try a roll-on lotion applicator with an extended handle to moisturize hard-to-reach areas.

Drink adequate amounts of water and eat healthy foods in smaller portions. Nutrient rich foods help ward off common health problems and increase your energy level while water keeps you hydrated and wards off daytime fatigue. Eating smaller, more frequent meals is reported to stabilize glucose and insulin levels, improve digestion and reduce heartburn.

Treat yourself to a pedicure on a routine basis and buy proper fitting shoes, boots and sandals. The right footwear offers a solid foundation and helps prevent falls. If you suffer from foot pain, heal pain, toe nail pain or any other foot condition that can’t be properly diagnosed and treated at home, visit your podiatrist. Using arch supports can provide relief for simple issues. They can be easily bought on Amazon, just like these orthotics.

Be a stickler when it comes to oral hygiene. Oral health is crucial in warding off gum disease which can impact insulin levels and contribute to heart disease and pneumonia. If arthritis or hand tremors inhibit brushing, try an electric toothbrush or an adaptive aid with a thicker grip and/or weighted base to enable you to perform daily grooming tasks independently.

Take care of your hair with regular haircuts and conditioners to keep it strong and healthy. If you notice your hair discoloring, ask your stylist to recommend hair care products that restore the silver, gray or white tone to your hair. Pollutants from the shower, swimming pool and even the air are known to cause hair discoloration.

Find more reasons to socialize and laugh. Studies prove that laughing enhances immune systems, lowers blood pressure and reduces tension among other things. Socializing brings you out of isolation which can cause depression and offers new opportunities for you to learn and experience new things at any age.

Start your new self-care regimen today. If you’ve been neglecting yourself and your body’s cravings, enhance your confidence by giving your body the attention it deserves as you continue to look and feel great at any age!

How to treat Plantar Fasciitis from Flat Feet

March 13th, 2019
insoles for flat feet

Are you experiencing persistent sharp stabbing or burning arch foot pain? Does it feel like someone is sticking a knife into the bottom of your aching foot? If this sounds painfully familiar then you probably have plantar fasciitis. Plantar fasciitis is the most common cause of pain in the heel and arch of the foot. It occurs when the large plantar fascia ligament on the bottom of the foot develops a tear which leads to local inflammation and arch foot pain. Because the plantar fascia ligament attaches to the heel on the bottom of the foot, plantar fasciitis also causes significant heel pain. If you spend a great deal of time on your feet it can be very difficult for the torn plantar fascia to properly heal.

How does this condition develop in the first place? The primary reason people develop plantar fasciitis is from excessive physical activity and exercise. Running, jumping or any activity that places repetitive stress on the plantar fascia can bring on arch foot pain. As a result, competitive athletes as well as couch potatoes are susceptible to this problem. Other contributing factors include wearing shoes with inadequate support or cushioning, being overweight, and having structural or mechanical foot problems such as flat feet or high arches.

In many cases the arch foot pain of plantar fasciitis can be successfully managed conservatively at home. For treatment to be successful it has to be carried out diligently on a daily basis or the arch foot pain will worsen and may be more difficult to treat in the future. The best way to begin treating plantar fasciitis is to start a stretching and strengthening program. To do this, stretch the bottom of your foot and your Achilles tendon for at least fifteen minutes twice a day. You can find many of these exercises outlined online. After completing your stretching routine, ice the bottom of your feet for as long as you can tolerate the cold. This will help reduce the inflammation of plantar fasciitis which, in turn, reduces arch foot pain.

For more pain relief, you can add an over-the-counter anti-inflammatory agent available from your local drugstore. Naproxen or ibuprofen products work equally well, as long as they’re taken correctly. To minimize stomach irritation, take them with food. If you have a history of an ulcer or a gastrointestinal bleed, consult your doctor first.

You may also want to purchase an orthotic arch support for your shoes. Samurai Insoles is an extremely reputable brand of insoles for plantar fasciitis but other choices are available. Samurai Insoles were invented by a a podiatrist for flat feet. His name is Dr. Thomas Lembo. He states the orthotics should provide arch support if you have lower arches or very flat feet which have helped to reduce the arch foot pain with his Manahawkin podiatry patients. Avoid walking barefoot on hard surfaces. For evening, consider buying a nocturnal foot splint from a durable medical equipment store or podiatrist office. This type of splint is designed to slip onto the foot with the arch foot pain. It places the foot in a slightly dorsiflexed position reducing the pressure and tension placed on the plantar fascia ligament. This should lessen some of the discomfort and allow the torn ligament to begin healing.

If you faithfully complete these steps on a daily basis for two to three weeks the arch foot pain of plantar fasciitis should improve. If you notice some improvement, continue these simple and inexpensive steps. Unfortunately if you notice no improvement then it’s time to see your doctor or even a podiatrist for a more thorough investigation.